Blueberry Endurance Meal [vegan] | 310cal | BB 2 April 2025
Oats, Blueberries, Maple Syrup, Cashew Butter, Acai Berry, Avocado Oil, Lemon Juice, Salt
Amount Per Serving
Serving Size: 1 packet (110g)
Calories: 310g
Fat 24g
Saturated Fat 3.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 92mg
Potassium 165mg
Total Carbohydrates 22g
Dietary Fiber 2g
Sugars 13g
Protein 3g
Please note the certificate of analysis is based on 100g serving size.
310 calories
22g carbohydrates
92mg sodium
165mg potassium
big meal. no gi distress.
Enjoy the richness of wholesome ingredients and get the fuel you need to power your most enduring challenge, uninterrupted by GI problems!
Packed with nutrients!
Blueberry Endurance Meal is a powerhouse of wholesome, nutrient-dense ingredients, crafted to fuel your most demanding workouts or epic adventures. Indulge in the creamy richness of cashew butter, the antioxidant punch of blueberries and acai, and the slow-burning energy of oats. Whether you're conquering a trail, training for a race, or simply needing sustained energy, every bite is designed to keep you going stronger and longer without compromising on taste or nutrition.
They are among the fruits with the highest antioxidant capacity, primarily due to the presence of anthocyanins, compounds that give them their blue color and have been linked to reduced oxidative stress. They also contain manganese., a coenzyme of Mn-SOD, which is a central element of the mitochondrial enzymatic antioxidative defense system. Antioxidants help neutralize the free radicals produced during intense physical activity. This can reduce muscle damage and inflammation, potentially leading to faster recovery times.
The anti-inflammatory effects of açaí can help reduce the soreness and swelling that often occur post-exercise, thus aiding in quicker recovery and improved joint health.
Athletes spend plenty of time outdoors, and the antioxidants in açaí and blueberries can help shield the skin from oxidative stress caused by sun exposure, supporting a healthier, more resilient complexion.
Cashews are a good source of copper, which plays a role in maintaining collagen and elastin, major structural components of our bodies found in bones and connective tissues. This can help maintain strong bones and joints, reducing the risk of injuries.
Oats are a great source of complex carbohydrates, which break down slowly in the body, providing a steady release of energy. This makes them ideal for pre-workout meals to ensure sustained energy levels during long training sessions or competitions.
Oats are packed with important vitamins and minerals, such as B-vitamins, iron, and magnesium. B-vitamins are crucial for energy production; iron helps form hemoglobin, which carries oxygen to muscles; and magnesium aids in muscle function and recovery.
The beta-glucan in oats also helps to slow down the digestion of carbohydrates, resulting in a slower increase in blood sugar levels. This is beneficial for athletes as it prevents spikes and crashes in energy, maintaining stable performance levels. Sugars from maple syrup provide immediate access to carbohydrates without overwhelming digestive and metabolic systems.
