Awesome Sauce Energy Gel [vegan] | 180kcal | BB 11 June 2025

MCTs, in contrast to long-chain triglycerides (LCTs), are rapidly absorbed and transported directly to the liver. This swift process results in the rapid conversion of MCTs into ketones, providing an immediate energy source for the body and brain, which is particularly beneficial for athletes. 

By utilizing absorption pathways that are different from those used by carbohydrates, MCTs relieve glucose transportation systems and stomach problems related to hyperosmotic overload.  Once absorbed, MCTs can increase fat burning and thus have the ability to preserve glycogen stores

Some research suggests that MCTs can help decrease lactate buildup in athletes during exercise, enhancing endurance and performance. They may also serve as an alternative energy source during prolonged exercise when glycogen stores are low.

High carbohydrate consumption and high glucose levels in the digestive system promote inflammation and a “leaky gut”, one of the serious problems encountered by endurance athletes leading to exhaustion and overall poor performance. The addition of MCTs can counteract this negative effect related to high carb consumption. MCTs might positively affect gut functions, including antimicrobial and antifungal properties, which could help balance gut bacteria and reduce inflammation